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Water for Your Lungs: Why Drinking Sufficient Filtered Water Improves Your Breathing.

Water helps your body flush out toxins and other waste products. Dehydration makes you more vulnerable to illness. Water also keeps your mind active and helps with weight loss. In addition, drinking sufficient filtered water improves your breathing; this is especially important for people who have asthma or COPD (chronic obstructive pulmonary disease).

Our bodies are made up of more than 60% water. Water is essential for the function of all body organs, including your lungs.

The lungs are a vital organ that helps us breathe. They’re made up of numerous layers of tissue, and each layer has its own job to do.

The respiratory tract is an elaborate pathway that starts at the nose and ends in the alveoli where gas exchange takes place. When you inhale, air travels down your windpipe, into your bronchi, then into smaller branches called bronchioles until they reach tiny air sacs called alveoli where oxygen enters your bloodstream and carbon dioxide leaves it.

This process requires lots of water–up to 60% of all fluids that pass through our bodies are used for respiration! If there isn’t enough water available inside these tiny air sacs then breathing becomes difficult because there’s not enough moisture present for proper functioning; this can cause coughing spells due to increased mucus production which leads back again . . . more coughing spells!

Dehydration and lung health

If you’re like most people, you probably don’t think about how much water your lungs need. After all, it’s not like they’re a separate organ or anything! But in fact, the lungs are made up of more than 60% water–and breathing dry air can lead to dry coughs and dry throats that make breathing difficult. It can also cause asthma attacks and lung diseases such as COPD (chronic obstructive pulmonary disease) or emphysema. And if that weren’t bad enough:

Breathing dry air causes infections in your nose and throat; these infections can spread through the body via lymph nodes located near your neckline–which is why many people who have suffered from these conditions find themselves developing sore throats when they get sick with something else like the flu virus.

Fluids help with asthma and chronic obstructive pulmonary disease (COPD).

An asthma attack is a sudden onset of difficulty breathing, coughing and wheezing. It can be triggered by allergens, irritants like cigarette smoke or perfume, exercise and even stress. When you have an asthma flare-up, your airways swell up and narrow down due to spasms or inflammation in the lungs.

Water helps with this because it helps thin mucus so it can drain out more easily from your body instead of accumulating in the chest cavity which causes problems for people with COPD. Drinking plenty of water also reduces dryness in the throat which may lead to coughing fits.

Drinking more water helps you exercise better.

When you exercise, the body needs water to cool down and recover after exercising. If you don’t drink enough water, then your body is going to have a hard time processing all that extra energy.

If you’re going to be out in the heat for an extended period of time (like during a marathon), it’s especially important that you stay hydrated because dehydration can lead to heat stroke or heat exhaustion. If you want to ensure you’re drinking the purest and cleanest water, then opt for filtered water. Especially in the heat, drinking from plastic bottles is bad for your body as the heat will release chemicals from the plastic into your water. By drinking filtered tap water you can be sure that all the chemicals and nasties have been removed from the water, and you’ll be left with clean and pure water.

Drinking pure water helps remove toxins and other harmful substances from our lungs.

Drinking pure water helps remove toxins and other harmful substances from our lungs. The body needs to be constantly flushed with fresh water in order to flush out toxins, which can then be expelled naturally through sweat, urine and stool. Therefore, drinking sufficient filtered water each day will help keep your lungs healthy by flushing out unwanted materials such as mucus or phlegm that may build up over time in the airways of your nose and throat. The process also prevents these substances from becoming too thick so they can easily be coughed up or cleared away by cilia (tiny hairs) during respiration.

In order to function properly, our body needs to be hydrated.

It is important to remember that water is essential for all body functions, including breathing. Our lungs need water to function properly. When we don’t drink enough filtered water, our bodies become dehydrated and this can cause serious health problems including asthma attacks and COPD flare-ups that make it difficult to breathe.

Water also helps our bodies remove toxins from the environment through sweat glands in our skin, which are activated by exercise or physical activity.

If you have asthma or COPD, it’s important that you stay hydrated throughout the day so that your lungs can operate at their best capacity when they need them most–when exercising outdoors in the heat of summertime weather!


Water is essential for the function of all body organs, including your lungs. If you’re not drinking enough water, it could lead to serious health problems. By drinking pure water regularly and sufficiently, we can improve our overall health and prevent disease as well as maintain optimal hydration levels.

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