How to Stay Hydrated This Summer
Summer is the time of year when we can get more easily dehydrated. The heat and humidity can cause us to lose more fluid than usual through sweat and respiration, which means we need to make sure we’re staying hydrated. Here are some tips on how to stay hydrated this summer:
Drink clean, filtered water.
The importance of water can’t be overstated. It’s essential to life, and the more you drink, the better you’ll feel.
Water helps flush toxins from your body, which makes it a great weight-loss tool as well. It also helps keep skin looking young and glowing. If you want to stay focused on the task at hand rather than getting distracted by hunger pangs or thirst pains, both of which are caused by dehydration, then make sure to drink up!
The quality of the water also plays a big part in your health, so make sure you’re drinking clean, filtered water.
Carry a reusable water bottle with you.
A reusable water bottle is a great way to stay hydrated, especially when you’re on-the-go. Reusable bottles are good for the environment because they reduce waste and save money! If you’re not using a reusable bottle yet, start using one today. Order your personalised reusable water bottle from No More Bottles.
Add lemon or lime juice to your drinking water for flavour.
If you’re having a hard time drinking enough water, try adding some flavour to it .One of the easiest ways to add flavour to your drinking water is by simply adding fruit juice. You can also add herbs and spices, such as mint leaves or lemon zest.
If you want something a little more exciting than plain old H20, try adding ice cubes made from fruit juices like orange or grapefruit. You could even freeze some fresh mint sprigs into an ice cube tray for an extra burst of flavour!
You could also experiment with different combinations of herbals teas like chamomile or mint tea–just make sure there aren’t any caffeine sources in these blends because they’re highly caffeinated themselves.
Get a water dispenser
A water dispenser is a great option for keeping you hydrated this summer. It can be placed anywhere in the house and will provide you with clean, cool, refreshing water at all times. Water filters are also a good way to ensure that your family’s drinking water is clean and healthy. Contact our team today to find out more about our water filters and dispensers.
Eat hydrating foods.
If you’re trying to stay hydrated this summer, it’s important to eat hydrating foods as well. Water-rich foods include watermelon, cucumber, celery and lettuce. You can also add spinach into your diet for an extra boost of vitamins A and C.
Conclusion
If you want to stay hydrated this summer, it’s important to drink enough water. Drinking water helps your body stay healthy and can even improve your mood! If you find yourself feeling thirsty often, try keeping a reusable water bottle with you at all times so that it’s easy to drink from when needed.
