Back To Top


How Sleep is Impacted by Your Hydration Levels

Having enough water can be one of the most important things you do for your body. Not only does it help your organs function properly, but it also keeps them healthy. In fact, getting enough clean, filtered water is essential for good health! The same goes for sleep: when you don’t get enough water during the day or before bedtime, you can have trouble staying asleep throughout the night. Having a glass of water right before bedtime is one of the easiest ways to ensure that you stay hydrated and ultimately have better quality sleep throughout the night.

Dehydration impacts the quality of your sleep.

Dehydration can impact the quality of your sleep. If you’re dehydrated, it may cause headaches, irritability and fatigue. .

If you’re thirsty or have a dry mouth before or during bedtime, that’s a sign that you need more water! The National Sleep Foundation recommends drinking about eight cups of water per day for men and seven cups per day for women.

If you don’t drink enough fluids throughout the day, then dehydration can occur overnight while sleeping because there isn’t much opportunity for rehydration during REM sleep when we breathe through our mouths rather than noses, which can lead to dry mouth. If you find yourself waking up because you have a dry mouth, then make sure you keep a glass or reusable bottle with water next to your bed so you can hydrate easily without having to get up and interrupting your sleep even more.

Keep a bottle of filtered water next to your bed

Keeping a bottle of clean, filtered water next to your bed is a good idea, because it’s easy to get up and grab it when you’re thirsty. This can help you stay hydrated throughout the night and avoid interrupting your sleep even further by having to get up to grab water in the middle of the night. You might also consider drinking some water before going to sleep, so that your body has enough time to absorb it before hitting the bed.

Wake up and drink water

The first thing you should do when you wake up is drink water. The reason for this is because it helps to flush out the toxins from your body, which can cause a variety of health issues including bad breath and even headaches!

Drinking water in the morning is also a great way to start your day off right by hydrating yourself properly before doing anything else. If you don’t want plain water, try adding lemon or lime juice into it! If you like to have a cup of coffee first thing in the morning, make sure you drink a full glass of water first, as the coffee will dehydrate you even more.

With proper hydration, you will feel better both mentally and physically.

Your body needs water to function properly. As you go through your day, water is necessary for the many chemical reactions that take place inside your body. It helps regulate body temperature by removing excess heat from the skin’s surface through sweat glands in the skin’s dermis layer. Without adequate hydration, these processes can’t occur efficiently which can lead to fatigue or even heatstroke if left untreated, especially in hot temperatures like those in the UAE.

Water also plays an important role in mental health as well, studies show that dehydration may cause irritability among other symptoms such as headaches and fatigue when not properly replenished with water throughout the day!


In summary, hydration is important for the quality of your sleep. If you’re not drinking enough water, it can lead to poor sleep and even insomnia. Keep in mind that this is just one factor affecting your sleep quality, there are many others that need to be considered as well!

Contact Us:
+971 (0)42 529 030
Unit 2, Street 3, DAR Investments, Green Community West, DIP1, Dubai (located behind Cozy Home).
Follow Us: